Archive for August 2010
Breast Cancer Awareness Month – Fundraising Goes Corporate with Ford and Energizer
August 27, 2010 | 
Author October is a month of awareness for Breast Cancer; it allows us to reflect on all those impacted by this very personal disease. Breast cancer does not discriminate; women and men alike are equal victims. Breast cancer hits home with each of us; statistics reflect that we all have all had either a family member, friend or colleague become diagnosed with breast cancer.
The past 10 years have been successful in promoting the cause and foundations like the Susan G. Komen Foundation. This quickly growing foundation has created events like Race for the Cure and cancer walks across the country to raise funds to promote continued research and support for fighting breast cancer.
It appears as though these fundraising efforts have sparked the interest of various Fortune 100 companies like Ford and Energizer. Ford has created “Warriors in Pink” that highlights their commitment and desire to increase breast cancer awareness this month. The American car company created a limited addition Pink Mustang and proceeds go to the Susan G. Komen Foundation.
Other companies like Energizer have also jumped into show their support. Energizer’s Power to Keep Going® campaign promotes awareness through cute down loadable desktop themes. More importantly, Energizer created ReTreat, a mobile mini spa designed to give breast cancer patients, survivors and caregivers the Power to Keep Going® with a chance to Relax, Recharge and Remain Strong. The companies pink batteries will be on shelves in Target stores the entire month of October.
As awareness continues and the funds from such corporate fundraising efforts increase, I hope we will see further strides in the research and fight against breast cancer.
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3 Little Known Tips To Buying Fitness Equipment
Did you know that buying fitness equipment for your home isn’t really that difficult?
It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.
1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a person’s home. They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head. However, after 3 months, the equipment often sits vacant in that person’s home. Used equipment can be a really good deal due to the fact that it’s often times almost as good as new but now it’s for sale. To you. For cheap. Check out newspapers, Ebay, and other places; compare prices and get a deal.
2. Consider commercial fitness equipment. Often times, you can buy the same equipment that your local gym has. Imagine, you can have that same (gasp!) Stairmaster that has dogged you for years at the local Ballys, right in your basement. This might be appealing to some who have the capital to invest in a large piece of equipment. If you no longer have to pay a $50 monthly fee to go to a gym every month, this might be a really smart investment. Look into commercial equipment, you might be pleasantly surprised.
3. The first two points are almost worthless without considering the financing of your new fitness equipment. When looking to finance your new set of fitness equipment there are tons of important factors to keep in mind. You really don’t want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere.
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Healthy Ideas for Vacationers
I know it is not always easy to be healthy when you are on vacation, especially when you get out of your regular routine and would rather lie at the pool or on the beach than spend time in a gym. It is also difficult to find healthy options at restaurants when you have to eat out for every single meal. I recently returned from vacation where I discovered it is possible to maintain some semblance of health if you get creative.
It might sound silly, but start your vacation off right by packing yourself a lunch or dinner for the plane ride. Airlines do not offer the healthiest choices and this way you will not be stuck having to make a decision between the restaurants in the airport. Plus, by eating a nutritious meal you are less likely to be hungry when you get off the plane and will not eat impulsively.
Take advantage of the gym in your hotel. If you do not have a gym membership, this is your opportunity to use free weights and machines that can tone up your body. Or, if you are vacationing in a city with warm weather get outside and walk. Many people underestimate the value of walking. Do not forget to count all of the walking you do while sight seeing because that is exercise too.
If your hotel offers a continental breakfast, make healthy choices. Stay away from pastries which are common sources for Trans-fats. Instead, load up on fruit, whole grains, and a small portion of eggs for protein. Take extra fruit like apples and bananas with you to snack on later.
Ask for a refrigerator for your room and bring leftovers back with you to eat for lunch the next day. By doing so, you will save money and calories. Most restaurant portions are three to four servings, which is much more than you need to eat anyway.
The most important thing to remember about vacations is that they are not an excuse to forgo eating healthy and exercising. The people who are most successful with keeping weight off know that making changes is a lifetime commitment, even while they are on vacation.Menopause Treatment : Weight Loss Diary